TODAY IS YOUR TIME TO BE GREAT!

UNLEASH YOUR POWER

PERSONAL TRAINING

 

  Strength is an essential component of all human performance, and its formal development can no longer be neglected; not only in athletic preparation, but for overall fitness as well! Mike uses a combination of training techniques with an emphasis on core-strengthening.

  • Core Strength

  • Strength Training

  • Cardio Training

  • Weight Training

  • On-line Training

POWERLIFTING & WEIGHTLIFTING

   Mike has been coaching men and women at various levels. From junior to master lifters, as well as beginners to elite lifters; many have set State, American and World Records.

  • Powerlift: Squat/Bench/Deadlift

  • Weightlift: Clean & Jerk/Snatch
    – Breakdown the lift
    – Provide detailed instruction
    – Critique and analyze lifts in-person/video

  • Programming,,Goal setting,  & Competition coaching

  • Individual coaching, on-line, in-person and video

 

SPORT SPECIFIC TRAINING

Let Coach Mike design a program for you, whether it’s pre-season prep or a specific goal you’d like to reach. Mike specializes in working with defensive linemen of all levels – Elementary, Jr. High, High School, College, and Professional.

  • Goal setting

  • Agility

  • Strength

  • Flexibility

  • Aerobic/Anaerobic Endurance

  • Speed

  • Power

  • Mental Toughness

  • Verbal & Mental Keys

LET'S MAKE A CHANGE TODAY!

CALL NOW

Shapeez 360 Perfection Logo
Rockville Strings Logo
Fresh Start Recovery Center Logo
S & S Insurance Agency Inc. Logo
Lavaloka Yoga Pants Logo
United States Power Lifting Assosciation Logo

Instagram Feed

© 2017 by Strength Design, LLC. 

301-370-6576

StrengthDesign@gmail.com

Montgomery County, Maryland